Just a friendly reminder that weight is not everything! “Muscle has a much greater density (it takes up less volume than an equal mass of fat), it’s possible to get visibly slimmer without a significant drop in weight. Fat takes up about four times the space of muscle tissue, it’s possible to look and feel trimmer even if body weight remains the same.” 1lb is 1lb but 1lb of muscle looks different than 1lb of fat. If we were to measure 1 cup of muscle it would weigh more than 1 cup of fat. Just as 1 cup of chicken weighs more than 1 cup of potato chips. So please keep in my that the number on the scale is just a fraction of the story!
Posted on: Thu, 23 Jan 2014 17:58:31 +0000
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