Just a glimpse of some of my training methods with some of the - TopicsExpress

Just a glimpse of some of my training methods with some of the more specific results needed from my more-active clients, besides weight loss. Be sure to book yourself for personal training sessions at 313 Fitness Studio if youre looking to increase your athletic performance, build muscle or lose weight. Ill soon be also dealing with sessions purely on posture rectification and certain forms of exercise rehab, but that will be after I have learnt a tad bit more and have managed to apply and rectify the issues on myself first! #FunctionalTraining #UnorthodoxTraining #OnePercentBetterEveryday #AlwaysLearning

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