Just a quick note to all of the athletes that took on todays - TopicsExpress

Just a quick note to all of the athletes that took on todays training. You came in, looked at the board, noticed something. hey, that looks familiar and didnt bat an eye. You listened to the theory, why we programmed it the way that we did and then gathered your equipment. Settled in, maybe fought the nerves (bc you remember how it felt a couple of days ago), heard the clock countdown and you got after it. Thank you again for believing in the system, following the program and giving it your all. Todays goal was simple, let you feel different gears, give you hard evidence of what High Intensity Training actually means. Nice work everyone, solid week of training.

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