Just a thought for the new people to the group: This way of - TopicsExpress

Just a thought for the new people to the group: This way of eating (WOE) is a lifestyle change. One thing that has helped me make the change is to stop trying to find substitutes to common items. I have completely eliminated ANY AND ALL forms of bread & pasta, cakes, pastries, etc. I do not try to make oopsie rolls to substitute for bread. I dont go finding alternatives to pasta. To me, its a slippery slope from finding alternatives to making allowances, to going back to the same old stuff we used to eat. Find new and creative ways to have meals without tortillas, breads, pastas, etc. Those foods that were created to make life easier have made us fat. Give real food a chance, keep it simple, and you will see some amazing changes.

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