Just another FABULOUS Radiate client proving how one must create their process and STOP following a plan! I first started working with Maryalice about two years after I graduated college. I had just attempted the famed South Beach Diet and my fiance came home to find me sitting on the floor in our apartment crying because I was so hungry but wasnt allowed to eat anything else that day because I had already had eaten through my meal plan. Working with Maryalice, I discovered the way my individual body burns food and how to feed it to not only feel satisfied, but to balance those hormones. I also learned to resist the urge to demand perfection and I make sure to have one night a week when I eat whatever I want just to give the brain a rest. I have shed excess fat, yes, but as a 20-something the best thing I have gained is how to treat my body with love and respect and see myself how others see me, not with the hyper-critical eyes that women generally develop. There are times when I struggle -- sometimes life gets in the way of healthy eating -- but with the love and support of the other Radiate graduates its easy to let those moments go emotionally and start eating healthy again.
Posted on: Wed, 10 Sep 2014 13:00:00 +0000