Just arrived in LA...my old home...for nearly 40 years of my life. Returning brings enormous waves of nostalgia. Feeling blessed by this wonderful opportunity to re-connect with so many extraordinary friends and reminisce over precious memories. Today I donned a wetsuit, grabbed a surfboard, and dove deep into the ocean. Plunging into the vibrancy of the sea, it was hard not to feel bathed and nourished by the Absolute Essence of Sri. Tomorrow Im thrilled to be heading to the Santa Monica YogaGlo Studios to teach a jam packed 3 days of open classes. Well have 2 classes each morning at 10 & 11:45am, followed by 3 more classes each afternoon at 2pm, 3pm, and 3:45pm. Heres some of what well be doing: Mon., 10:00am - Level II (90 minutes) The Inversion Sequence: Opening to Freedom Mon., 11:45am - Level II (60 minutes) Backbend Vinyasa: Lighting the Luminous Heart Tue., 10:00am - Level II-III (90 minutes) Igniting the Fire of Kundalini Tue., 11:45am - Level II (60 minutes) Chakra Vinyasa: Awakening the Sacred Clusters Wed., 10:00am - Level II (90 minutes) Hatha Vinyasa: Linking the 5 Most Vital Poses Wed., 11:45am - Level II-III (60 minutes) Asana, Bandha, Mudra: Deep and Vital Well also explore: Mulabandha (Level II-III), Ananda Vinyasa (Level II-III), Yoga Nidra (Level I), Pranayama (Level II-III), Meditation (Level II), Sun/Solar & Moon/Lunar Practices (Level II), and Yoga for a Better Back (Level I). Really excited to add all of these new classes to the YogaGlo online offerings. Hope to see you there! YogaGlo Calendar here: yogaglo/class_schedule.php?m=9&y=2014
Posted on: Mon, 29 Sep 2014 01:14:38 +0000
Trending Topics
Recently Viewed Topics
© 2015