Just because you eat paleo does not guarantee you will lose - TopicsExpress

Just because you eat paleo does not guarantee you will lose weight. Diet names attract people, essentially the diet becomes a brand that people recognise and talk about. People will eat less calories (even if volume of food is higher) without knowing it at times. Take veg for example - high volume (fills up your plate) but low calories. If you still overeat you wont lose weight regardless of what diet you follow. Yes this may come as a shock to paleo enthusiasts but you can gain weight if you overdo it! So become aware of how much you are eating if your weight is not coming down. Create awareness. >>>How to create awareness without counting all the calories

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