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Just finished a great workout. Burned 325 calories on the eliptical 100 situps 70 pounds on abcoaster 150 swings 65 pounds abdominal crunch 16 reps 80 pounds 14 reps 95 pounds 12 reps 130 pounds on seated leg press 20 reps 150 pounds 20 reps 170 pounds 20 reps 190 pounds 20 reps 210 pounds 20 reps 115 pounds on leg extension 20 reps 130 pounds 20 reps 115 pounds on chest press 16 reps 130 pounds 14 reps 145 pounds 12 reps 80 pounds on shoulder press 30 reps 95 pounds 10 reps. I feel great

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