Just finished from one of the best quality track sessions of the - TopicsExpress

Just finished from one of the best quality track sessions of the year! Felt so strong and determined throughout all the training session :) 3k in 1129 - average pace 349/km - average heart rate 161bpm 3k in 1110 - average pace 343/km - average heart rate 165bpm 3k in 1048 - average pace 336/km - average heart rate 170bpm 1k in 310 with last 400m in 110 - max heart rate 188bpm! 4k warm up - 3k cool down and the Vanditelociraptor is all smiles :)) So happy with the average statistics considering this awful hot n humid south wind weather :D :).. All thanks to my motivator, and number one coach Ivan. You are simply the best! Congratulations to my training buddy Simon for the massive improvements made of late too :))

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