Just finishing co-facilitating a MindUp training at a child - TopicsExpress

Just finishing co-facilitating a MindUp training at a child psychiatric facility in Western New York. So overjoyed for this chance to share mindfulness, neuroscience, and positive psychology with a group of employees, who care so much and can use these techniques and incorporate them in clinical work. These practices have probably saved my life. And, so its an honor to share them, especially with people whose lives affect others (which is actually all of us :) Now, tonight will include some self-care (good nights sleep) before launching back into work I love in magical NYC. Til soon, friends! J

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