Just got in from completely trashing those legs. Now feasting on - TopicsExpress

Just got in from completely trashing those legs. Now feasting on my recovery which is certainly my favorite thing of the day now. Using Optimum nutrition Hydro whey mixed with a little unsweet almond milk plus jasmine white rice. I had the rice cooked, just heated it, added in a touch of the unsweet almond or you can use water. Then a scoop of any whey would work. Just mix it all together and consume.

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