Just got this awesome message from my man Hector Gutierrez Jr. in Corpus Christi about his recent epic bench press PR: Aleks just finished a BP cycle and cross crawling was the magic key. Ea warm up set (while increasing load) was significantly easier. Here another PR 154.5 (340) at 88kg bw. Check out the video proof: https://facebook/photo.php?v=552210751549578&set=vb.100002819739211&type=2&theater Hector read my recent article for Original Strength, applied this one awesomely simple reset, and in a short period of time has cruised skyward in his bench pressing strength - all with no strain or pain, just straight-up gain. If you havent read it already, my article Original Strength For Brute Strength will show you how to go the extra mile without putting on your running shoes and wearing yourself out. Squeeze gains from next to nothing like Hector did, and watch in amazement as you reverse your bodys stubborn, mule-like tendencies and become unapologetically awesomer (yes, those are both words). Read it here: ===> bit.ly/1sKADiI Go forth and be awesome. And when you do, hit me up and let me know about your latest, greatest PR. AleksSalkin - gym-free workouts for the masses
Posted on: Sat, 12 Jul 2014 14:25:00 +0000