Just had an absolutely fantastic workout! Did an hour on the - TopicsExpress

Just had an absolutely fantastic workout! Did an hour on the elliptical one big hill training level 16, half hour on the treadmill, 15 minutes on the bike, hour with my trainer Shane Summers. Today was extra fun because my friend Lishawna Pereyra trained with me :-D Some of the goods from today: wearing harness pulling sled with up to 45# around parking lot, pushed sled with over 100# tire around parking lot, dragged over 100# tire with sledgehammer, farmer carry carrying 50#, circuit of 3 reps (kneeling over punching bag - punching it holding dumbells 75 times, tricep pullback holding 25# 15 times, triceps dips 15 times), pushed my trainer and his car around parking lot...sooo much fun!!!! For your viewing pleasure he took a video of me flipping the tire :-D

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