Just had an advanced #VO2MAX stress done! Wow, what an experience! It was great until I had some lactic acid jumped in the way! Im excited to find out the results. Im also finding out today my food and environmental allergies, vitals, carotid Doppler, hearing test, vision exam, wellness profile, and cognitive testing. Its important to get a physical every year and stay up to date on your health... Dont let it become an afterthought. It is really important to me especially because of family history of cancers and other diseases. Prevention is the best medicine in my opinion!! If its there I want to catch it early!! #health #wellness #exam #prevention #knowyourbody #preparetoperform #formulation1 #fitlife #jtf #gymmingjen 💠The VO2MAX stress test is a great way to gather useful information about your lungs and heart health. During your stress test, a device is attached to your mouth and nose that measures the gas exchange during exercise. Many patients find this test to be invaluable. The report will contain: Cardiac health status based on gas exchange to your lungs and heart Basal metabolic rate (BMR) which is the number of calories at which you maintain weight (a higher number will cause weight gain and a lower number of calories will allow for weight loss) Fitness level or current VDOT number and goal VDOT A detailed schedule of exercise that will help you reach your goal VDOT (fitness goal threshold) The METS at which you burn calories and what exercises and activities fall within that METS level Pre-test Framingham Vascular Age Many more detailed health values
Posted on: Tue, 09 Dec 2014 15:39:27 +0000
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