Just in case anyone has been curios as to why my Sunday Diet/Weight Loss/Workout Routine posts have not been happening, well I have been busy. Hit the November Madness at work and it has been crazy. THis will continue till Thanksgiving, happens every year. I had to cut out some of my workout due to exhaustion. Case in point, not yesterday but the Saturday before I tried to workout. I was catching my breath during my 2nd set of weightlifting and fell asleep on the bench press. Luckily no one was around but it was embarrassing. So I have only been working out when I have felt refreshed enough to do so. You got to listen to the body when it says it needs rest or is sore and needs to recooperate. That and my weekends have been crazy, as to right now I am writing this while at work. As soon as I leave here I am off to my nephews birthday party. When I can I will continue my posts.
Posted on: Sun, 17 Nov 2013 15:49:49 +0000