Just one day of rest can make a world of difference! I’m one of those guys who goes all out every single day, and doesn’t really know when to stop. That, of course, has its pros and cons. Yesterday, I was aching all over when I woke up, and begrudgingly, decided to do what I rarely do… take a day off. Today, I awokened totally refreshed, went back at it as usual, and it felt great! Amazing what just 24 little hours can do. As trainers, we often forget to practice the very things we preach, since we sometimes think the rules don’t apply to us, but these basic guidelines are good reminders to always listen to your body, and it will certainly reward you back.
Posted on: Fri, 19 Sep 2014 22:58:50 +0000
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