Just one year ago I finished my very first beachbody at home workout program. I had gone to the gym for almost 2 years before this with a weight loss of about 6 pounds total. My body fat % was 31.1%. I was overweight, depressed, unhappy, and unhealthy. I was also a cancer survivor. I should have been thriving, but instead I was covering fear with food, and hiding from life. One day I walked by the mirror and didnt recognize the person looking back at me. I had prayed and begged that I be given my life to live for my family during my treatment. I was living life empty. That day I decided to dust off the copy of a program called Insanity and push play. I almost puked the first day and several days after that. It was not easy, it was actually very hard mentally and physically at times. There were days I cried, and days I laughed b/c I was a crying baby. I used to work out in the kitchen b/c that TV had a DVD player built in. I used to look in the reflection in the oven with disgust but I never quit. With all of the wiggle and jiggle, pain and frustration. After about 3 weeks I looked into that reflection and for the first time I saw ME coming back. I saw a smile through my tears and pain, and I saw a totally different body appearing. I would apologize to my husband for taking so much time for myself and NEVER skipping my workouts. He just smiled and said it was nice to have me back! Some of you know my story, others do not. I tell you this b/c if you are ever feeling like I felt and are ready to make a change, do not let any reason hold you back. You can always make more money, you can always give up something else material, but you can NEVER get back time. I am a mother of 2, worked full time, and kept up a farm. Time will keep going no matter what, so what you do with it is up to you. I am a coach and I am here to help you change you health and fitness forever for good! I have a private support group for motivation and encouragement if you send me a message I will tell you how to be added!
Posted on: Fri, 06 Jun 2014 00:41:37 +0000
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