Just over a year ago, I decided it was time-- time to get *myself* fit and healthy again. I had spent the previous 5 years trying to get my youngest healthy and out of her constant pain (and was successful!) and it was time to address my physical shape, digestion, and pain. I started with T25 last summer, and got some amazing results. I was ready to keep moving into something else when the 10 weeks were up, but learned I had severe adrenal fatigue that was keeping me from being well. Cardio and hard workouts were off the table until I did some healing. Fast forward 8 months to the end of May, when I was finally able to get physical again despite still battling my SIBO and IBS symptoms. I started with a new program better to suited to my needs, and Im in awe daily at my results. Ive worked hard physically on my body and internal health. Im happy to say my digestion symptoms are almost in remission, and Im physically in the best shape Ive been since I played sports in high school...and Im not done yet!!!!! The real kicker is I havent worked out more 30 minutes a day. I also have not counted calories or dieted. I have had too many food restrictions digestively to be bothered...and Im not much of a dieter anyway. Hehe, imagine the results if I had? This has been a great ride and I absolutely cannot wait to see what I accomplish next! I would be honored to have any of you join me in this journey! PS For the record, the difference in these photos is only 7 pounds!!!!!!!
Posted on: Fri, 08 Aug 2014 21:09:00 +0000
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