Just ran 7kms! I know hearing my running target updates may bore - TopicsExpress

Just ran 7kms! I know hearing my running target updates may bore some...but knowing I am reporting in motivates me. Know this too - the ONLY reason I love running is that it gives me energy, helps me with stress, and motivates me for the rest of the day. I DO NOT do it to torture my body or merely look better in jeans ( although thats a nice bonus). To ensure I can run, I need to eat well and drink lots of water...so it also motivates me to nourish myself properly. Exercise for mental and physical health - not to become less.

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