Just so much fun meeting and interacting with you Londoners:) A quick summary from the London open day- 1. Nutrition science is evolving and will take many decades to catch up with the evolved food wisdom passed down thru generations. 2. Most of our food preparations and the way we eat them ensure we get the optimum nutrients in the form our body can use. For example an Indian vegetarian diet more than meets all our nutrient requirements. 3. So when in doubt or confused by the contradictory advice and latest fads just go by what your grandmother will do.
Posted on: Sun, 21 Dec 2014 10:37:28 +0000
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