Just to clarify - its not really a nutrition programme but rather a form of carb cycling as part of my normal nutrition programme. Eating this way is supposed to help with building lean muscle while simultaneously cutting body fat. Its something Ive been doing for a while but now Im experimenting with keeping proper tracking and being more strict with quantities of macro nutrients. As a vegetarian, keeping carbs low can be very difficult, as most of the processed protein meat replacements are filled with carbs. Whilst not ideal, it will reflect the average working person who relies on industrial food processing to reduce workload in the kitchen.
Posted on: Sat, 10 May 2014 07:09:16 +0000
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