K-Tip: 3 Tricks for Fat Loss: 1.Lean muscle is metabolically - TopicsExpress

K-Tip: 3 Tricks for Fat Loss: 1.Lean muscle is metabolically active, so building muscle or at least maintaining it is extremely important. 2.Burn more calories through increased nutrient dense meal frequency (digestion burns calories). 3. Burn more calories through macronutrient manipulation. The thermic effect (calories needed to breakdown) of protein is twice as high as the thermic effect of fat or carbohydrate — and it adds up!

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