K-Tip: Trying to be perfect with your diet sets you up for failure. Strive to make progress by continually adding healthy habits into your diet instead of taking things away; ex: Eat an apple every day, add flax seeds to your oatmeal, drink a cup of water before every meal. Add nutrient value instead of taking away food; over time, youll naturally drop the bad habits if the good ones can outweigh the bad ones.
Posted on: Sat, 13 Dec 2014 19:02:27 +0000