KB Long Cycle alternating from pink (12kg) to blue (16kg) . This - TopicsExpress

KB Long Cycle alternating from pink (12kg) to blue (16kg) . This is a great warmup before starting your workout . Kettlebell exercises are one of the top exercises to incinerate FAT, burn CALORIES, build defined shoulders and arms, and develop a strong core and butt . Theres so many varieties of exercises you can do w| the kettle ball such as KB Swings , one arm swings , squat thrust , deadlift , around the bad and 808s . Dont be one dimensional or settle for one specific workout , having multiple types of exercises will only make you better ! #FabFitForever #fitness #fitfiercefemale #slimthick #fitfam #kettleballs #pushthrough #work #passions #legionofboom #1stphorm #1stphormforme #1stphorm4life #nextlevelshit #neversettle #ebonyfitness #loveyourbody #leisure #changeitup

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