KBTEducation returns to D8 Fitness with 2 installments of their - TopicsExpress



          

KBTEducation returns to D8 Fitness with 2 installments of their REPS accredited Strength& Conditioning Courses. Find out more on each below: Nov. 8 -9: Level 1combines an Olympic Weightlifting course, Powerlifting course and Kettlebell instructor course, all in one and also includes basic program design, which is completed as a case study assignment. For more information and registration, go to kbteducation.co.uk/kbt-education-courses/strength-and-conditioning-courses/strength-and-conditioning-course-level-1.html Dec. 6-7: Level 2 covers the Split Style Olympic lifts and Speed Training utilising Chains and Hooks. In addition we cover Ballistic and Plyometric Training and have an indepth review and discussion on the Strength-Speed Continuim and its application to program design. We also cover advanced Kettlebell movements and there application to Weightlifting and Powerlifting and utilsing Kettlebells for accentuated eccentric training. To complete our course we set an 8 week case study utilising the latest periodisation methods. Visit kbteducation.co.uk/kbt-education-courses/strength-and-conditioning-courses/all-round-strength-and-conditioning-course-level-2.html to register.
Posted on: Mon, 03 Nov 2014 13:23:35 +0000

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