"KNOW YOUR NUMBERS" Knowing your numbers is an important part of - TopicsExpress

"KNOW YOUR NUMBERS" Knowing your numbers is an important part of keeping your heart healthy. These numbers can help you and your doctor determine your risks and mark the progress you’re making toward a healthier heart. factor goal Total Cholesterol < 5mmol/L LDL “Bad” Cholesterol < 3mmol/L HDL “Good” Cholesterol > 1.2mmol/L Triglycerides < 1.5 mmol/L Blood Pressure Optimal: < 120/80 mmHg High-normal: 130/85-139/89 mmHg Hypertension: > 140/90 mmHg Fasting Glucose < 7mmol/L Body Mass Index (BMI) 18.5 - 24.9 kg/m² Waist Circumference < 80 cm Exercise Minimum of 30 minutes most days, if not all days of the week

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