KYLE MAC PERSONAL TRAINING ADVENT CALENDAR DAY 12: BRING SALLY UP PUSHUP CHALLENGE Get on youtube and find Moby - Flower, this is the music you will be exercising to. The song repeats the words bring Sally up, bring Sally down throughout. Start in the pushup position when the song begins and lower to the bottom of a pushup on the command bring Say down. Hold this position until the command bring Sally up. Any other parts of the song you should hold in either the Sally up or Sally down positions, without putting your knees down. Very tough one. If its going to be out with your abilities theres no harm in trying it on your knees. https://youtube/watch?v=41N6bKO-NVI
Posted on: Fri, 12 Dec 2014 09:00:00 +0000