Kale is a wonder food that Ive been hearing a lot about but not yet consuming. Any Kale eaters want to throw a girl a recipe or two? Story at-a-glance **Kale is a form of cabbage that evaded domestication, sharing many of the same traits as wilder plant relatives, such as broccoli, cauliflower, and Brussels sprouts **The nutritional density of kale is virtually unparalleled among green leafy vegetables. It has a 3:1 carbohydrate-to-protein ratio, which is an exceptionally high amount of protein for any vegetable, and one reason why it has recently been acclaimed as the new beef **Like meat, kale contains all 9 essential amino acids needed to form the proteins within the human body, plus, 9 other non-essential ones for a total of 18. It also contains more omega-3 than omega-6, which is almost unheard of in nature **For a hearty protein breakfast, try chopping up half a bunch of kale, a quarter of an onion, and stir fry it in a tablespoon of olive oil for a few minutes till it is tender. Make sure to add in a pinch of natural unprocessed salt, a pinch of pepper, a teaspoon of lemon or Ume Plum Vinegar
Posted on: Thu, 07 Nov 2013 03:05:36 +0000
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