Kale is currently creating a huge buzz — and its with good - TopicsExpress

Kale is currently creating a huge buzz — and its with good reason. Kale is a nutrient powerhouse. One cup of raw kale has only 33 calories and is loaded with vitamins A, C K and manganese. Kale is great sautéed and cooked in soup, but is also excellent raw in salad. In addition, kale can be used to make veggie chips. Simply toss with a drizzle of olive oil, chopped garlic, and a sprinkle of pepper and sea salt. Then spread on a single layer on a baking dish and bake in the oven at 350 degrees until the desired texture is reached (crisp/tender is best).

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