Karen here .. Registration is still open for the operation - TopicsExpress

Karen here .. Registration is still open for the operation transformation 5k fun run and walk in blarney on the 21st February for anyone who still wishes to register.. I will also have the bhaa forms tonight so if you want to bring your €10 you can fill out after club 2nd week of Couch to 5K tonight headed up by Mags OConnell and assisted by 2 other mentors This weeks couch to 5k sessions are the same for Tues Thurs and Sat Brisk 5 min warm up walk Alternate 90 secs jog & 2 min walk for 21 mins or 6 times Brisk 5 min walk to cool down Again I cannot reiterate how this is targeted for anyone who has NEVER ever done any running or jogging ..and have just literally got off the couch .. Its brilliant .. Give it a try Of course we will have the usual 4 running groups and the 2/2 and 3/1 walking/jogging groups too, not forgetting the cream of our club .. The walkers .. Hope to See everyone tonight in Dunnes .. 7.30pm kick off .. Bring your friends .. Please wear your hi Vis jackets and lighting please .. Fun fitness and friendship

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