Kata diet Low Carbs/Atkins, tapii.. apasal share gambar nasi lemak - TopicsExpress

Kata diet Low Carbs/Atkins, tapii.. apasal share gambar nasi lemak laaa.. nasi daging laa.. laksa laa.. segala jenis makanan yg hi carbs! .. Ok gini ceritanya...sbb share ni nak my adik, akak, abg yg follow diet ni tahu.. kita buat Atkins for Life, bukan Atkins Induction for life.. Msia kan byk food sedap2 rugilah tak enjoy our food kan.... actually its good kita buat 2 minggu induction ni betul2 sbb kita belajar kira carbs, tak nak lbh dari 20g carbs daily.. then followed by Phase 2,3,4, jadi eventho we cheat rasa nak makan nasi sket.. kita akan limitkan our carbs intake.. sbb kita tahu berapa jumlah carbs yg kita ambil.. & trust me.. after 2 weeks induction without cheating tu.. korang dah xbleh minum air manis.. rasa terlalu manis for you.. dulu me minum coffee 3 in 1 3 x sehari, kalo kat kedai makan.. minum air teh ais 2 gelas.. now boleh minum seteguk dua jer.. dah tak leh minum byk.. Healthy is it? hehehe...

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