Keep Calm and Eat Aam: 1. WILL MANGOES MAKE YOU FAT IF YOU EAT - TopicsExpress

Keep Calm and Eat Aam: 1. WILL MANGOES MAKE YOU FAT IF YOU EAT THEM DAILY? Mangoes are fat-free, cholesterol free and salt-free. There is only 1% fat, 0% cholesterol and 0% sodium in 1 mango. Mangoes do not make you fat even if you eat them every day. If you eat too many, you will gain weight. For example, if you incorporate three mangoes (400 calories) as part of the calories you need each day, you will not gain weight. But if you eat all your meals and additionally stuff three mangoes, then you will gain weight.

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