Keep Young Athletes Healthy and Fit Young athletes today often think they are invincible. The following tips can help ensure your child does not miss a step when it comes to proper fitness, stretching, training and rest that the body needs to engage in sporting activities. Encourage your child to: Wear the proper equipment. Certain contact sports, such as football and hockey, can be dangerous if the equipment is not properly fitted. Make sure all equipment, including helmets, pads and shoes fit your child or adolescent. Talk to your child’s coach or trainer if the equipment is damaged. Compliments of: American Chiropractic Associations website, acatoday.org.
Posted on: Fri, 23 May 2014 14:00:01 +0000
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