Keep a journal. Lengthy personal epistles arent necessary. List - TopicsExpress

Keep a journal. Lengthy personal epistles arent necessary. List your favorite joys — one-sentence slices of life that, like treasured photos, capture moments of splendor and bliss. Its as easy as asking yourself what brings you happiness, such as the smell of freshly baked bread, peach-golden rays of sunlight at dawn, or when your child smiles at you. Frequently look for and record such things and moments. Read and savor them when you’re blue. Don’t do things you know you’ll regret later. Enough said. - See more at: familyshare/10-ways-to-give-yourself-daily-gifts-of-peace#sthash.VA8qRg3i.dpuf

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