Keep food combinations simple to maximize health, Ill tell you - TopicsExpress

Keep food combinations simple to maximize health, Ill tell you why. Fat takes much longer to digest than protein or carbohydrates, and if eaten at the same time will delay digestion creating fermentation (rotting carbohydrates) and putrification (rotting protein). Symptoms of this food rotting include gas, bloating, constipation, and gut pain. Consuming fats alone, or with leafy vegetables or salads will eliminate digestive interference. #naturalnourish #fats #bloating #digestion #vegetables #salads #protein #carbohydrates #maximizehealth

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