Keep your expectations realistic. Advertisements would have us - TopicsExpress

Keep your expectations realistic. Advertisements would have us believe that we can have anything instantaneously. But in life and especially during disasters, the tasks we set ourselves take more time than we usually put aside for them. Be patient. Give yourself more time or fewer tasks, and this will reduce how often our bodies are forced to kick it into stress mode. bit.ly/1huqOyT #COHealth #COPrepare

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