Keeping kids healthy Siberian style... BUILDING RESILIENCE: What six months of these water exercises showed was an immediately stronger resistance to illnesses. Our kids were now able to go to the kindergarten and even if someone had infection, they were no longer catching it. [Kindergarten director - Olesya Osintseva] Masha Rymnova, aged six, is one of the pupils who show no sign of shock at what many people may see as shock therapy. I like dousing, she explained. How we do it? So, we put our swimming costumes on, run outside, scrub ourselves with snow and play snowballs, all of us. When I run out I shout the water is warm, its warm outside, the snow is hot, its great! Then we come inside, get changed and go and eat. Why do I like it? Because I want to be healthy and strong. Read more here: siberiantimes/healthandlifestyle/others/news/like-ducks-to-water-in-the-snow-keeping-kids-healthy-siberian-style/ youtu.be/z5ihMP-I3l8
Posted on: Tue, 23 Dec 2014 11:12:50 +0000