Keeping the booty and hamstrings in shape at 6 months pregnant this morning at @independencegym! Loving the Reverse Hack Squat right now because this angle takes the pressure off my back (compared to traditional squats). It also makes me feel a bit more comfortable with balance...since Ive been tipping over putting my shoes on these days :) ➡️ Make sure your stance is wide enough to make room for your belly (shoulder width or narrower if youre not pregnant). ➡️ Find pads/towels for your shoulders if you need them - I always get marks on my shoulders after going heavy on these! ➡️ Push the machine up with your shoulders to take the weight off the stack, grab the handles of the machine and move the safety stoppers. ➡️ Slowly lower the weight down until the back of your knees are at a 90 degree angle (or lower), pause, and push the weight back up driving with your heels and focusing on your glutes doing all the work here. Dont lock your knees at the top. I did 2 sets of 15 reps (without adding any weight to the machine - it was heavy enough on its own), followed by 3 more set of 8-10 reps. 45 seconds of rest between sets. Thanks @hhudge for filming! ❤️❤️ #babyhilgenberg #jessiefitness #jessiesgirls #jessiesbabe #baby #27weeks #fitmama #babybump #love #pregnancy #fitpregnancy #december #nlaforher #bestself
Posted on: Sat, 13 Sep 2014 22:11:54 +0000
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