Kenalpasti lokasi jerawat anda dan puncanya. Lokasi jerawat di - TopicsExpress

Kenalpasti lokasi jerawat anda dan puncanya. Lokasi jerawat di wajah anda mungkin disebabkan oleh faktor-faktor berikut: 1&2: Sistem pencernaan - Kurangkan makanan segera, lemak & tingkatkan pengambilan air suam. 3: Hati - Kurangkan makanan berminyak dan bahan tenusu. ... 4,5&7: Kurang minum air - Tingkatkan pengambilan air suam 6: Jantung – Jaga tekanan darah. Kurangkan makan pedas dan daging. Tingkatkan pemakanan kaya Omega-3 8: Buah pinggang - Anda mungkin kurang minum air. Lebihkan minum air masak dan kurangkan garam dan kafein. 9&10: Pernafasan – Elakkan badan dari menjadi terlalu panas, kurangkan gula dan banyak bersenam. 11&12: Hormon – Stres dan hormone punca utama. Pastikan tidur yang cukup, lebih minum air & tingkatkan sayuran. 13: Usus – Lebihkan makanan berserat, banyakkan minum teh herba. 14: Penyakit – Badan anda mungkin sedang melawan bakteria untuk elakkan dari sakit. Banyakkan berehat dan berfikir positif.

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