Keto-adapted means you can effectively oxidize dietary fat for energy. If you’re adapted, your post-prandial fat oxidation will be increased, and less fat you consume will be stored in adipose tissue. Keto-adapted means can rely more on fat for energy during exercise, sparing glycogen for when you really need it. Being able to mobilize and oxidize stored fat during exercise reduces an athlete’s reliance on glycogen. This helps athletes save the glycogen (which your body can make from protein too) for the truly intense segments of a session, and burn more body fat.
Posted on: Thu, 29 May 2014 23:05:00 +0000
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