Kettlebell Thrusters Step 1: stand upright holding Kettlebell at shoulder length. Step 2: Squat by flexing your hips and knees and lower your hips between your legs. Descend as far as you can. Step 3: After you have reached the bottom, reverse direction and come back up by driving your heels into the floor and extending your knees and hips. At the same time, press the kettlebell overhead. The momentum from the squat will help you to bring the weights up. Step 4: Bring the weights back to your shoulder as you begin the next repetition. 3x15 is great burn. #SizeHealthys recommendation for weight is medium to light depending on your arm strength. #personaltrainer #strengthtraining #cardio #weights iteachitrainitransform #fatburn #getfitwithsizehealthy
Posted on: Sat, 20 Sep 2014 21:31:59 +0000
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