Kettlebell Training is for Form, Fitness, Function. We build - TopicsExpress

Kettlebell Training is for Form, Fitness, Function. We build endurance first with proper posture & alignment. We progress to strength with endurance. Then we add power. You get a total body strength training routine in 30 minutes on multi-planes for efficient, effective routines. We teach you to lift people & things and carry yourself safely, feeling stronger. Heres one of my trainers from Fitness Culture & KBell Academy Cecilia. Love this lady!

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