Key 2: Real Time Resilience Mindlessness — when your thoughts are always wandering — is potentially the single biggest waster of attention in the workplace, he says. Developing its opposite — the increasingly popular trait of mindfulness — by training the brain to pay complete attention to the current moment is crucial. Mindfulness allows us to concentrate on what is important and not be distracted by the noise around us.
Posted on: Fri, 01 Nov 2013 20:09:20 +0000
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