Kick BOXING This sport is integrated training for the entire body, there is no one part of it stops working during exercise. help the sport to burn many calories stored in the body and that an estimated 500-600 calories during one hour of exercise, which is high for very much help to alleviate the weight of the entire body. know the sport its benefits for the heart, it is through increased durability through drills this game, become the heart muscle stronger, where heart beats are more disciplined, and become risk for certain diseases such as heart disease and diabetes less than expected, and in the long term can be practitioners of this game as well as controlling blood pressure and maintain a healthy heart. Through exercise vent stress and frustration which may afflict some of us at times through strikes and kicks without fear of injury a what harm through compliance with the laws game known as The type of exercises to help the heart and blood vessels, which helps get rid of stress in general. kicks and punches by the practitioners of this game and means of developing skill muscular compatibility - visual, and that appears within a few weeks of exercise on a regular basis. is a well-known means of self-defense, which could face many difficult situations which call for the protection of himself or others of any attack, and require Noas of skill and compatibility provided by those sports practitioners. The practice of this kind of self-defense sports lead to increased rates of a type of hormone in the body known as "endorphins", and is responsible for the good mood changes in the human body, which leads to increased self-confidence. body muscles big and small continue to work dramatically during game play which increases the flexibility and suppleness rates entire body
Posted on: Thu, 06 Jun 2013 08:39:39 +0000
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