Kick start your metabolism and keep it fired up with delicious and - TopicsExpress

Kick start your metabolism and keep it fired up with delicious and nutricous smoothies like this one I tried myself yesterday and it was yummie: "Sweet Spinach Smoothie: 6 ounces plain nonfat Greek yogurt; 2 cups spinach leaves; 1 ripe pear, pealed, cored and chopped; 15 green or red grapes;2 tablespoons of chopped advocado and 1 to 2 tablespoons freshly squeezed lime juice. Blend away and enjoy this smoothie of 316 calories, 21g protein, 52g carbohydrate, 6g fat, 9g fiber, 115mg sodium

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