Kickboxing Fitness & Weight Loss Program When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning. In addition, regularly performing a kickboxing exercise routine works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self-confidence. Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so the chances of getting bored are slim. While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body workout that not only burns a reasonable number of calories, but tones the muscles as well. The number of calories burned per exercise session varies according to your weight, intensity level, duration of your exercise session and types of exercises performed. In general, you should expect to burn between 550 to 900 calories per each 60-minute session performed. Ao8 offers a wide variety of kickboxing classes that are designed to help you achieve your fitness and weight loss goals.
Posted on: Sun, 29 Jun 2014 03:36:46 +0000