Kickboxing is high energy, endorphin releasing, power filled class - TopicsExpress

Kickboxing is high energy, endorphin releasing, power filled class with upper and lower body strikes. Flexibility and strength-building moves that are sure to help you get the body you want! This class has bag work, speed rope, speed bag, power drills, punches, kicks, squats, lunges, sparring, push-ups, fire-fly and tons of core muscle work, while burning 800-1200 calories depending on how hard you want to work! Hand wraps & gloves avail. 30 & 60 minute classes available. Call the front desk to schedule or schedule through your MINDBODY account.

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