Kids class CrossFit Brand X - Ramona- Birthplace of CrossFit - TopicsExpress

Kids class CrossFit Brand X - Ramona- Birthplace of CrossFit Kids Warm up Jump rope- 3-5 min Focus Macro nutrient review What is so great about veggies? Things that keep you healthy Relate to workout How would your body feel only doing box jumps -all of the time ? WOD MNG. (Macro nutrient game) Box jumps = carbs Push press = protein Burpees= fat Arrange exercise stations in a large well spaced triangle Athletes begin in the center of the room Trainer calls out a food and athletes run to and do 5 reps of the associated exercise at the appropriate station Game Build and move a fort

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