Killer workout today!!! 🔹chest /lite triceps / calves 5 sets incline db press 12-8 reps , last set drop to failure 4 sets flat bb press 12-8 reps , last set triple drop set to failure / rest pause on drop 4 sets decline press 12-8 reps , last set triple drop to failure / rest pause on drop 3 sets weighted dips each set to failure 3 sets cable crossovers 12-15 reps with a 1 sec hold at the end of each rep 5 sets cambered bar press downs 15 reps super set w/rope extensions 15 reps 4 sets 2 arm single press downs 15 reps super set with cable kick backs 15 reps 6 sets seated calve raises 2 sets toes in , 2 sets toes outward 2 sets toes straight sets of 20-25 reps
Posted on: Sat, 09 Aug 2014 18:56:54 +0000
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