Kim Zumpano Behn took the demo tonight--- Right after class her calorie monitor said she burned around 300 during class. I told her to keep it on and lmk. Next check in was 407 Next check in was 545 (1 hr and 45 mins AFTER class) Next check in was 778 (2 hrs and 30 mins AFTER class) I told her to sleep in her monitor if it doesnt bother her. I will get final count in the AM...but remember, it was only a 30 min workout!!!!!!!!!!!!!!!!!! And that was Upper Body, wait till Lower body! Its not just what you burn during your workout, but what you burn AFTER your workout! #EPOC
Posted on: Thu, 16 Oct 2014 01:22:42 +0000
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